Counselling & Psychotherapy provides a non-judgemental and supportive space where you can safely explore your thoughts and feelings.
I believe that just opening yourself to the journey of Counselling & Psychotherapy, can help bring a new perspective and the positive change you need to move forward towards your goals.
The main areas I specialise in are:
Understanding Stress & Anxiety
Disordered Eating & Nutrition
Self-care & Wellness
As well as my core training in Adlerian Psychology, I have training in Emotionally Focussed Therapy (EFT), Neuro Linguistic Programming (NLP), Solution Focussed Brief Therapy (SFBT) & Cognitive Behavioral Therapy (CBT).
I am also an Eating Freely Practitioner, providing a program to work with Binge Eating Disorder & Emotional Eating.
Details can be confirm here: https://www.rebeccacanning.ie/